Football Tips And Tricks For Amatuers And Pros
Becoming a winning football player takes a lot of teamwork, practice and effort. But it all comes together on game-day. Hopefully, your efforts pay off with a winning game and lots of fans cheering in the stands. If you are looking to improve your game, then pout the tips below into your practice.
Don’t panic! Football can be a little scary when you first try it. People are rushing at you, and quite often they’re bigger than you too. It’s not a comfortable feeling. But with practice, you’ll learn how to be more agile and avoid tackles. You’ll learn how to fake-out those rushing at you. It all becomes much easier. So stay calm and learn all that you can.
Speed is an important attribute for a football player. Regardless of your size or the position you play on the field, you need to practice improving your speed. Working on increasing your speed before you worry about adding weight to your frame. The extra weight may slow you down and being big and slow is not going to help your team.
Do at least one basic drill specific to your position on a daily basis. Running backs are wise to work on ball handling drills every day. Quarterbacks should spend at least an hour a day working on throwing accuracy and arm strengthening. Linebackers need to constantly work on their tackling, as well as shedding blockers.
The heart of any football training regime is developing strength through basic lifts. Beginners should start with a simple plan, which typically includes bench, squat and incline, as well as press, deadlift and rows. Remember, however, that increasing strength must go hand-in-hand with movement training on the field that focuses on speed and agility.
Football training takes a toll on your body if you do not have a consistent recovery plan. This does not mean taking time off from training during the off-season periods. It means allowing your body to recuperate every night and on days off. Get at least eight hours of sleep every night, drink plenty of water (not sodas) and soak in epsom salts three times a week.
If you aren’t mentally in the game, don’t play. Let your coach know if you are not feeling well because of a loss, a fight, a break up, a bad grade or anything else which might be getting you down. He can talk you out of it, or allow someone else to play for you.
Never take the field without a helmet. Each season, your helmet should be inspected thoroughly. The plastic shell should not have any cracks in it and the padding must be in good condition. It should also have a face mask that properly attaches to the helmet and a chin strap that fastens securely. All this is to be sure to prevent head injuries during play.
As you know, football players put so much heart into the game. They give it everything they have and spend countless hours perfecting their skills. If you are a football player who is looking to improve your game skills, then use the tips from above and help your team have a winning season.